Raw Mango, Nut & Lemon bars
Ingredients
- Mango (chopped and dehydrated) - 1 Small
- Dates - 1/2 Cup
- Coconut Flakes - 1/4 Cup
- Almonds - 2/3 Cup
- Coconut Oil - 1 Tbs
- Juice of One Lime - 1
- Lime Zest - 1 Tsp
Instructions
- The mango needs to be dehydrated before mixing, but leave a little moisture for flavor.
- Place the chopped mango on a parchment-lined cookie sheet. Put it in a 175 degree oven for 2 1/2 hours. When they are mostly dried out, remove the mangoes from the oven.
- Place all the ingredients in a food processor and mix for 1 to 2 minutes. You want to see some small chunks of all the different ingredients, so don’t mix for so long that it becomes a uniform paste. If it seems too moist, add more nuts and coconut until you have a thick, paste-like consistency.
- Transfer the mixture to a loaf pan and press down to make it level. Refrigerate for an hour, and then cut into 6 bars.
- Transfer the bars to an airtight container and refrigerate.