Costco

Shopping list for

Costco

Frozen Section

• Organic Edamame
• Organic Broccoli Florets by Organic By Nature
• Organic White Corn by Organic By Nature (most corn is GMO these days, stock up on this and you will always have the good stuff)
• Quinoa & Kale Blend with Citrus and Black Pepper Seasoning
• Blueberries
• Organic Beans & Rice Burritos with Cheddar Cheese by Amy’s (great for a quick lunch at work)
• Albacore Tuna Steaks (limit to 1-2 servings/week)

Shelf Stable

• Shelf-stable
• Canned Wild Alaskan Salmon – KIRKLAND brand
• Organic Breakfast Bowls with Quinoa, Pearl Barley and Steel-cut Oats by Wild Veggie
• Gluten-Free Bread by Essential Baking Company
• Organic Promise Sprouted Grains Cereal by Kashi
• Cooked Steelcut Oatmeal with Dried Berries and Seeds by Minsley (super short ingredients list)
• Creamy (and dreamy) Almond Butter by Kirkland (two ingredients: roasted almonds and salt )
• Toasted Coconut Chips by Made in Nature (perfect as a topper for the steelcut oats)
• Salsa by Kirkland ( cook with scrambled eggs for a healthful breakfast )
• Organic Extra Virgin Olive Oil by Kirkland
• Organic Coconut Oil by Kirkland (great sub for vegetable oil in cooking and baking)
• Grade A Dark Amber Maple Syrup by Kirkland (when you need sugar reach for 100% maple syrup, raw honey or coconut sugar)
• Organic Quinoa by Nature’s Wild Grains (gluten-free and high in complete protein)
• Organic Farro by Village Harvest (high protein, fiber grain)
• Organic Chili by Amy’s
• Imported Sardines in Pure Olive Oil by Season Brand
• Qi-a Chia, Buckwheat & Hemp Cereal by Nature’s Path
• Kind Bar Variety Pack (another good grab-and-go item) 150 CAL MAX
• DETOUR SIMPLE  bars
• Larabar Variety Pack (simple ingredients, good taste)
• Brown Rice, Sesame & Flax Crackers by Harvest Stone (gluten-free alternative)
• Sea Salt Brown Rice Crackers by Food Should Taste Good (simple ingredients)

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