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Services
Health and Wellness Coaching
Onsite Nutrition Coaching– One-on-one consults –health coaching services are available at your workplace.
Telephonic and Video Nutrition Coaching– health coaching services are available telephonically and on the client’s preferred virtual platform with a Registered Dietitian.
Nutrition Workshops – (Onsite or Via Webinar)
Employees come together in fun, hands-on workshops to foster healthy eating habits.
Nutrition Information Table at a Health Screening / Wellness event
Table will display a variety of food items, interactive displays and customized educational handouts. Choose a topic and we’ll take care of the rest.
Health and Nutrition Seminars
Customized presentations that are engaging and promote employee participation while giving them the tools to work on optimizing their health and wellness
Blender Bike
The smoothie bicycle is a interactive way to motivate and engage in physical activity by using ‘pedaling energy’ to make delicious smoothies while educating the many benefits of eating healthy fruits and vegetables.
Disease Management Programs
3 to 6-week series provides comprehensive nutrition education, including components such as: Diabetes management, High Blood Pressure Management, Hyperlipedemia ( includes Fatty Liver diagnosis).
Menu Consultations
Menu consultations consists of an evaluation and tailored recommendations of the food options served at meetings and staff meals. The type of food offered for meals, meetings, holiday and office celebrations has an impact on a person’s health, energy and productivity.
Eating Out Guidance
Guidance on healthful dining out choices if there is no employer food service provider. Receive meal suggestions for restaurants and other eateries that surround your business.
Grocery Store Tours
The first step to healthy eating is bringing it into your home. Learn how to shop for healthy items, read a food label, and interpret health claims on labels in private and group tours. Learn even more with a themed tour where you will take a deeper look at products that may help with high blood pressure, high cholesterol, obesity, or diabetes. These options are available at your neighborhood grocer.
**Tours are available in private, group, or themed packages.
Tasting Parties
Sampling of various healthy foods. Walk away with a new favorite to incorporate into your daily regimen!
Cooking Demos
Recipes are sent to group for approval, cooking demos do not require a kitchen or a hot burner. Simple dishes are prepared using fresh ingredients, prep is done ahead of time. Each participant gets a sample of the dish prepared. Paper goods and utensils are provided.
Options include:
- Heart Healthy Meals
- Increasing Fruits and Vegetables
- Cooking with Spices and Herbs
- Weight Loss or Weight Gain
- Planning Ahead- Freezing Your Way to Convenience
- Healthy Habits/Food Safety in the Kitchen Cooking with Kids
Stress Management Workshop
GOAL: The goal of this workshop is to teach self –care skills to manage stress through art. During this workshop participants will learn to Acknowledge their feelings towards common stressors, they will learn tips to proactively Respond to those feelings and Transform negative thoughts and reactions into positive outcomes. During the workshop participants will learn and practice breathing techniques, guided imagery and create their own Mandala.
Exercise and Fitness Seminars
These seminars are presented by an exercise physiologist. Topics include: “physical activity guidelines for cardiovascular health”, The Science of Physical activity and brain health, Preventing back injuries”, and many more.
Raw Fruit and Nut Bars
Learn how to make homemade healthy snacks at your health event. Bars can be order for special events. Great healthy holiday gift
Congratulations To you and to the Coventry team on this beautiful event. The Wellness program is in itself an outstanding company benefit, in addition, this event was held at the right time of the year, attendance exceeded expectations. The employees were smiling, they were happy to be there, they felt special. The ambiance was festive and employees from the different departments came together as a team to enjoy learning about healthy Holiday cocktails and recipes.
For many years now, I have struggled with my weight. I know what I should do and eat and should not do and eat but required structure, specific feedback and meal plans. Claudia has done that for me. Instead of talking about the obvious benefits of changing the way I eat she gave me specific foods, recipes and a plan. We discuss cooking techniques, ingredients, likes/dislikes and then she sends me information based on our meeting. I look forward to the monthly weigh ins and interaction. They keep me motivated. The last nutritionist was nice but was all philosophy. I was not successful in my weight loss. My success now is because if Claudia’s input and style.
I just want to say THANK YOU for giving us the opportunity to meet with Claudia and learn soooo much about how to improve our health and lives through our nutrition. Claudia was a pleasure to talk to and she answered all the questions we had. Today is my first day of “eating better” following Claudia’s recommendations and I am very excited about it.
You have been truly been a GREAT support in helping me love nutrition 🙂 Remember, don’t tell me yet until the weigh-in are over…..I’m still nervous 🙂
