Physical Activity Guidelines for Cardiovascular Health– Learn about the science based recommendations for physical activity and get an assessment of your fitness level before you start your exercise plan.
Workplace Ergonomics– Learn how to improve ergonomics at your work place, and practice upper body strength exercises to stop neck and shoulder tension.
The Science of Physical Activity and Brain Health – Learn about current research on how physical activity positively affects your memory, cognition and mental well being.
The 10 minute Workout – what works, what does not! Got only 10 minutes ? come and learn how to maximize the benefits of the most popular 10 minutes workouts.
Lose belly fat with a “Target Burn” workout plan – Learn how to combat abdominal fat with proper nutrition and fat burning interval routines.
Preventing back injuries – Lifting, bending, twisting… Using proper techniques to avoid common back and shoulder injuries
Strengthening and Sculpting – Get your workout routine without a membership. Learn how to strengthen your muscles without the use of equipment and without leaving your house.
Yoga and Tai Chi – Simple and effective modalities to keep you balanced and toned.
Considering or Training for a marathon? Tips to help you prepare and achieve your first marathon.
First, Your Feet ! Taking care of your feet before you start your new workout, learn how the proper footwear can influence your workout.
Nutrition and Fitness APP’s reviews – UP to date information on popular nutrition and fitness trackers, if you are considering buying a tracker, this is a seminar you don’t want to miss.
