Trader Joe’s

Shopping list for

Trader Joe’s

Frozen Section

• Swai Striped Pangasius – farm raised fish
• Greens, Beans, and Grains – This mix of kale, garbanzos, peanuts, and couscous has 7 grams of fiber.
• Frozen Brown Rice – 3 servings – 3 minutes in microwave
• Frozen Edamame Beans in a shell – ½ cup = 10 grams of protein
• Wild salmon in yogurt and mint sauce – Tasty , complete meal for 350 cal- perfect for lunch at work
• Asian Vegetable Stir-Fry With Beijin Style Soy Sauce
• Hijiki Edamame Mixed Rice
• Melodious Blend Green Garbanzo & Lentil
• Stir Fry Vegetable Egg Rolls
• Vegetable Pad Thai
• Zucchini Fries – bake in oven

Shelf Stable

• Steamed Lentils –Make a Lentil Salad by warming them slightly, adding diced vegetables, olive oil and vinegar, salt and pepper, and chopped fresh herbs.
• 10 minute Barley, 10 minute Farro
• Curry Simmer sauce – throw in the pot , add chicken thighs, onion and carrots, cover . cook at medium temperature until chicken is done ( ~45min) .
• Organic Popping Corn — One of the best, whole grain snack foods you can buy, and Trader Joe’s offers an organic one at under two bucks a bag.
• Frozen Wild Sockeye Salmon —
• Freeze-Dried Fruit — The store stocks a variety of one-ingredient freeze-dried fruit, including raspberries, strawberries, and grapes. They’re a fine fix for a sweet tooth and excellent in place of dried fruit in granola and homemade muesli.
• Pure Maple Syrup – better than any other syrup for YOUR KIDS pancakes
• Shredded Raw Carrots — refrigerator staple to add to sandwiches, wraps, and salads.
• Whole Wheat Lavash Bread — This is a pantry staple for wraps, roll ups, and easy Lavash Pizza.
• Trader Joe’s Brand Plain Organic Yogurt –
• Thai, Lime & Chili Almonds – great to add crunch to salads
• Baby Beets — For a quick side dish, these tender, cooked beets sold in the produce section . Quick recipe : slice them, mix with oranges or tangerines, toss with olive oil and vinegar, and top with crumbled feta.
• Refrigerated Whole Wheat Pizza Dough – make your own pizza at home, add low fat mozzarella and top with veggies.
• Organic Persian Cucumbers – crunchy, small cucumbers don’t need to be peeled or seeded so make a quick add-in to salads or school lunches.
• BBQ Sauce ( add to cooked chicken breast for a quick “pulled chicken meal”

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